March 2022

Know the Benefits of Kangkung Vegetables for Body Health – Basically all types of vegetables will certainly be very good for our health and our bodies also need it all. Kangkung (Ipomoea aquatica) is one of the most popular vegetables in Indonesia. Abroad, this semi-aquatic tropical plant is known as water spinach, swamp cabbage, and ong choy.

You can find them in water or damp soil. The length of the stem is about 2-3 meters or more and can float in water. The flower shape is like a trumpet with a white color and a light purple middle.

Usually, kale is stir-fried with garlic, chili, ginger, oyster sauce, and other spices. So, what are the benefits of kale for health that we can get?

Know the Benefits of Kangkung Vegetables for Body Health

1. Contains bioactive components such as phenols and flavonoids
Based on a study in the Journal of Physics: Conference Series in 2019, it is proven that kale contains various bioactive components, such as flavonoids and phenols.

This study looked at two types of water spinach, namely water spinach and land water spinach. As a result, water spinach showed higher antioxidant activity than land kale.

Phenol is beneficial to human health thanks to its antioxidant potential and prevents cellular definition of health damage from free radicals. Meanwhile, flavonoids have anti-inflammatory effects and are able to prevent the development of cancer, cardiovascular disease, and cognitive diseases such as dementia.

2. High in potassium and iron
According to research published in the Journal of Applied Sciences in 2007, it is known that kale leaves have high water content, crude fiber, crude fat, and carbohydrates. However, the crude protein content is low.

The mineral elements are quite high with extraordinary concentrations of potassium and iron. In addition, the leaves contain moderate concentrations of sodium, calcium, magnesium and phosphorus. In low levels, it contains copper, manganese, and zinc.

Potassium helps regulate fluid balance, nerve signals, and muscle contraction, while iron helps red blood cells deliver oxygen from the lungs to cells throughout the body.

3. Significantly lower blood sugar levels
Kangkung is considered a plant that has antidiabetic effects. Research published in ResearchGate in 2016 aimed to investigate the hypoglycemic activity of kale in diabetic male rats (due to streptozotocin induced at a dose of 50 mg/kg body weight).

The male rats involved had an average body weight of 200-220 grams. The result, oral consumption of two fractions of kale for 15 days was effective in reducing fasting blood sugar levels in diabetic rats significantly.

The percentages of decrease in the rat serum glucose concentration were 51 percent and 31 percent, respectively. So, it can be concluded that kale has a potential antidiabetic effect when given orally.

Types of Animals That Change Their Skin – As we all know about the skin that has the best function for us, it turns out that the skin is also very important for the animals that have it. Just like humans, some animals also experience molting. The difference with humans is that, for some animals, molting is an extraordinary process in which they shed all the skin at one time. This molting allows the animal to grow and removes potentially harmful external parasites.

This time, you will be invited to see some animals that have experienced extraordinary skin changes. The following information is summarized from the page .

Types of Animals That Change Their Skin
1. Snake
Snakes molt as they grow. The molting process is more common when young and slows down as the snake grows older. Snakes shed their skin four to 12 times per year. Just before molting, the snake’s skin begins to change color and dull.

When it will change skin, the old skin will become tight. Next, the snake will rub its head against something rough, such as a rock or wood, to make small tears in the skin.

Once the old skin has cracked, the snake will begin the molting process by crawling out of the old skin. In this process, the snake will usually hide in a humid environment. Once free from the old skin, the color of the snake will turn bright.

2. Crab
Crabs are invertebrates with a hard exoskeleton, which is commonly referred to as a shell. This exoskeleton is hard and inflexible, and the crab must shed its exoskeleton in order to grow.

The shell is the crab’s main protection against predators, so changing the shell is a dangerous experience for the crab. Also, because the crab’s new shell is soft and supple, they will temporarily hide until their new shell hardens, which may take days.

3. Spider
Like crabs, spiders are also invertebrates with an exoskeleton. The spider must shed its exoskeleton several times throughout its life as part of its growth. During the molting process, spiders will hide to protect them from other predators.

When molting, the spider not only gains a new outer skin, it also allows the spider to regenerate the rest of its body. The limbs that are regenerated during molt will appear smaller and weaker than the rest of the limbs.

Travel Recommendations in Jakarta for Pre-Wedding Photos – Nowadays more and more people want to enjoy the beautiful scenery to be able to take photos and also do various types of activities that are very many and also interesting. For those of you who live in the city of Jakarta and its surroundings, you actually don’t need to go far to find a pre-wedding location. The reason is, there are many beautiful tourist spots around the capital city which are suitable as a place for pre-wedding photos.

Jakarta is known as the center of business and the center of government. But behind the skyscrapers in Jakarta, it turns out that there are many Instagramable spots if we look closely.

Travel Recommendations in Jakarta for Pre-Wedding Photos

The following tourist spots are perfect for your pre-wedding photos, especially traveler if your budget is limited. Listen below, yes!

1. Old Town Area
If you want to find a pre-wedding spot with a classic or vintage concept, you can visit the Old Town area. There are many interesting spots with exotic old buildings in the background in the Old Town area.

In addition to pre-wedding, you can also learn a lot about history in this 1.3 square kilometer area.

2. Mangrove Nature Park
Mangrove Nature Tourism Park or TWA is located in Penjaringan, North Jakarta. This spot is surrounded by mangrove trees with a shady and cool feel.

In addition to shady trees, there is also an artificial lake that will add to its beauty. For a pre wedding at the Mangrove Nature Park, the cost is around Rp. 500 thousand to Rp. 750 thousand.

3. Sunda Kelapa Harbor
Another unique location is the Sunda Kelapa Harbor. Rows of modern to traditional ships on the pier will be a really epic backdrop.

It is highly recommended to come when the weather is sunny. The blue sky as the background will make your photos even more beautiful. Don’t forget to wear a brightly colored OOTD so you stand out too.

Seeing Real Casino Gambling Games That Are Much Different – Casino gambling games have many types of games that are very easy to play and can also provide very many benefits. Online casino games started to gain popularity in the 1990s.

Online casinos such as Ideal Casino have seen a huge increase in their customer base, thanks to the unprecedented accessibility of the internet to many products and services. This seems to be the case every year.

Seeing Real Casino Gambling Games That Are Much Different
It was impossible to imagine such a situation before. There are many hurdles that these companies have overcome before their services are available to the public. The ideal casino online is currently only legal in certain countries, as some governments continue to reject such online activities. India, Russia and Israel all ban online gambling.

Real casinos are a far cry from the international gambling giants found in Macau, Las Vegas and Singapore. They offer limited games, which is quite different from the entertainment packages we enjoy today. Modern casinos include fun for the whole family, but still maintain the core income from gambling. Full entertainment shows, such as cabaret, are possible on the casino grounds.

The Internet has allowed the creation of many online gambling centers, including the ideal casino. It was a natural idea that emerged as more people connected online. More and more people are interested in online gambling. This is possible without the need to travel or make accommodations. You just need a few clicks and you are done.

All the classics made accessible, including poker, blackjack and slots. As a result, the industry is growing rapidly. The internet offers classic games that are more accessible online than traditional casinos. This has caused more people to want to gamble online. Crypto Logic and other pioneers in online monetary security companies can expand their services. It is impossible to overstate how important it is to create a secure method of exchanging funds on the internet. It provides the basis for all other types of business transactions over the internet.

Online casinos have been able to create “live dealer games”. You can gamble over the internet using live dealers instead of using computer graphics. This is done to provide a more “live” experience for customers than an electronic experience consisting entirely of computer graphics. This is done using live video footage from various cameras. Online players can have live chats with dealers at the casino. There are many live dealer games to choose from, such as Texas Hold’em Poker or Blackjack.